“Dear Melanie

I came to you seeking help and support for depression and panic attacks due to a combination of overwhelming external pressures I felt.

I want to say thank you because our sessions have made a huge difference to my life, you have given me valuable tools to deal with my anxiety and which I am now managing to control.  I am also able to say no to things that I don’t want to do.

Thank you for allowing me to talk about my feelings which allowed me to bring them out of the shadows into the light where I now walk."